HOW TO USE A NASAL STICK
Simply twist off the cap, place the stick inside each nostril, and inhale deeply for 1-2 seconds. Enjoy the refreshing sensation.
Use once or a few times a day until you’re comfortable using it more. Recap after each use. Once opened, each stick is best used within 30 days for maximum strength.
HOW TO USE MOUTH TAPE
Apply a single strip over closed lips before sleep. The center slit design lets you sip water if you need to. Remove it in the morning.
Do not use it if you have trouble breathing through your nose. Mouth tape is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease.
